Question: What Does The Principle Of Specificity State?

What do you mean by specificity?

: the quality or condition of being specific: such as.

a : the condition of being peculiar to a particular individual or group of organisms host specificity of a parasite.

b : the condition of participating in or catalyzing only one or a few chemical reactions the specificity of an enzyme..

What does specificity mean in research?

True Negative RateThe specificity of a test (also called the True Negative Rate) is the proportion of people without the disease who will have a negative result. In other words, the specificity of a test refers to how well a test identifies patients who do not have a disease.

What is reversibility principle?

The Reversibility Principle states that athletes lose the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. In short, … The physiological effects of fitness training diminish over time, causing the body to revert back to its state prior to training.

What is the best example of specificity?

Push-ups to gain flexibility. Pull-ups to decrease body fat. Bicep curls to increase muscular strength in biceps.

Why is the principle of specificity important?

Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.

What are some examples of specificity principle?

In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.

What is an example of specificity?

Specificity is the act or quality of being exact. An example of specificity is giving the gps coordinates for your house to those invited over for a party. The fact, condition, or quality of being specific. The state of being specific rather than general.

How does specificity improve performance?

The principle of specificity means that adaptations to training are specific to the training. … Specificity means if you participate in an aerobic sport such as marathon running, you need to do aerobic training that involves running so that your adaptations improve your performance in that sport.

What are the 3 principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What is encoding specificity principle in psychology?

The encoding specificity principle is the general principle that matching the encoding contexts of information at recall assists in the retrieval of episodic memories. It provides a framework for understanding how the conditions present while encoding information relate to memory and recall of that information.

How long do you let your muscles rest?

48 hoursSome research suggests that because muscle soreness can peak two days post-exercise, a minimum of 48 hours of rest is optimal to allow recovery and prevent injury—at least among the competitive athletes who were studied.

What is the principle of specificity?

In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…