Question: What Is Pound Fitness

How many calories do you burn in pound class?

900 caloriesPound.

Another great option for music lovers, Pound is a group fitness class that adds drumming (using drumstick-like instruments called Ripstix) to traditional cardio and strength moves.

Its constant movement burns between 500 and 900 calories per session while working infrequently used muscles..

Who created pound workout?

Kirsten PotenzaCristina Peerenboom and Kirsten Potenza, drummers and co-founders of POUND, created the workout to combine their love of fitness, drumming, and music.

What can I expect at a pound class?

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

How much does a pound class cost?

What It Costs: Prices vary, depending on the venue. Online classes are free for the first month when you buy a pair of Ripstix for $14.95, and then $9.99 a month.

How many squats is a pound class?

“It’s kind of exploded everywhere,” Schell said. While the concept might appear novel, the 45-minute workout can be intense. “They’re going to consist of anywhere from 300 to 400 squats, and probably close to 200 to 300 lunges,” Schell said, “but you don’t feel like you’re doing it.

What is a pound pro?

POUND® is a 45-minute cardio jam session, inspired by drumming. Technically speaking, it’s cardio and conditioning curated within a noise-making, soul-bearing experience, carefully calibrated with high-intensity interval peaks and extended fat burning sequences, all set to a badass soundtrack.​

What is Ripstix?

Product description. Designed specifically for POUND, Ripstix are lightly weighted exercise drumsticks that transform drumming into a highly effective, full-body workout. Weighing 1/4 pound each and made of durable plastic, Ripstix are easily transportable so you can take your ROCKOUT WORKOUT anywhere!

How much do pound drumsticks weigh?

Please order by the desired number of pounds, Keeping in mind that each Drumstick Weighs an average 3/4’s of a pound. Minimum order is 1 pound.

What is pound rockout workout?

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

What is a drumming class?

Drum fitness is a choreographed format where participants use drumsticks during the workout to target various areas of their body. … I’ve seen drum fitness classes use stability balls, yoga mats, and more. Drum fitness is typically a cardio-based class, but the class can also focus on toning and strength.

Is pound fitness healthy?

Not only does POUND Fit offer a vigorous physical workout, it gets your brain and body to work together for an awesome brain boost. It can lower your stress levels, boost the immune system, lower blood pressure, and combat chronic pain, anxiety, and fatigue. It’s a great workout for people of all ages.

What is a pound class at Virgin Active?

POUND is an amazing high intensity full-body workout that feels more like a jam session than exercise.​​ ​ POUND classes fuse functional movements and cardio activities with lightly weighted Ripstix (drumsticks) for maximum calorie burn.