Question: What Is The Fastest 10 Mile Run?

What happens if you run 10 miles a day?

You will become more efficient at metabolizing fat tissue.

Your heart and lungs will be much stronger than average.

Your blood-oxygen level will probably increase (this has a few detrimental side-effects, but is net-positive).

There are many, many good things about running 10 miles a day..

How can I burn 1000 calories a day?

Walking on a threadmill for an hour, at an incline of 6 – 8 percent and a speed of over 6km per hour, you are sure to be burning 1000 plus calories daily. 3) HIIT; one way to burn so many calories in one sitting, is to do a variety of HIIT exercises, like jumping jacks, skipping and cardio.

How fast should a 14 year old run a mile?

Best Answer: A good but not great time would be 8 minutes for girls and 7 minutes for boys. The best your likely to see is 6 minutes for girls and 5 minutes for boys. The four minute mile for a 12 year old girl is straight-up impossible.

How fast should a 18 year old run a mile?

Ages 17 to 21 A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the Army Study Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group.

How many calories does a 10 mile run burn?

Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.

What should I eat after a 10 mile run?

Here are 5 of the best foods to eat after running when your goal is muscle gain.Chocolate milk. Chocolate milk happens to be a perfect post-run drink. … Whey protein shake. … Grilled chicken with roasted vegetables. … Cottage cheese and fruit. … Pea protein powder.

How long before a run should you eat a banana?

roughly 30 minutesGeneral advice is to eat a banana roughly 30 minutes before you run. This gives your body the chance to start to digest the food and enough fuel to get you started.

Can you lose belly fat from running?

Running burns the most calories per hour making it the best form of exercise to reduce belly fat. Yet if you’re short of time High Intensity Interval Training HIIT is a good option. The higher intensity will increase your calorie burn per minute and is an excellent metabolism booster.

Is a 10 minute jog enough?

Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases. But the same research also shows that these benefits top off at 4.5 hours a week, meaning there’s no need to run for hours each day.

What is a good time for a 10 mile run?

Running Pace CalculatorDist (mi)6:00 /mi7:30 /mi10 mi1:00:001:15:00111:06:001:22:30121:12:001:30:00131:18:001:37:3033 more rows

How much water should I drink on a 10 mile run?

During the Run Depending on the weather conditions, if you’re out for one to four hours, you’ll want to consume up to six ounces of fluids every 15–20 minutes. If you plan to eat an energy gel, chews, or similar products, it’s best to wash it down with a quick gulp of water.

Is it better to run faster or longer?

If you’re training to be competitive in a race, for example, going faster will be key. But if you are looking to shed pounds, longer runs might be the best way to go. … On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.

What happens if I run a mile a day?

According to medical science, if you run a mile every day, you have: 42% lower risk of esophageal cancer, 27% lower risk of liver cancer, 26% lower risk of lung cancer, 23% lower risk of kidney cancer, 16% lower risk of colon cancer, and 10% lower risk of breast cancer.

Is burning 1000 calories in a workout good?

Burning 1,000 calories sounds pretty awesome; that’s nearly a third of a pound (a pound equals 3,500 calories) per workout. At that rate, you’ll be back in your skinny jeans by summer.

Is 10 minutes a good mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Should I eat before a 10 mile run?

Eat a small carbohydrate snack such as a banana and toast, or bowl of low fibre cereal with low fat milk. An energy bar would also suffice. Aim to have finished eating at least an hour before racing. Alternatively, if your race is very early and you can’t face eating, have a gel about 30 minutes before race start.

Can running kill you?

Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good. In fact, strenuous runners were as likely to die as those who did no physical activity. …