Quick Answer: How Do You Achieve Wellness Goals?

What are your wellness goals?

Your Top 8 Wellness Goals for the New Year#1: Set Activity (Not Exercise) Goals.

Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer.

#2: Make Room for Mindfulness.

#3: Get More Zzzs.

#4: Give of Yourself.

#5: Enrich Your Diet.

#6: Take a Weekly Media Break.

#7: Spend Time Outside.

#8: Learn to Love the “Now”.

What is the primary goal of wellness?

QUIZ#1 The primary goal of wellness is the ability to achieve: C. The highest possible quality of life The aspect of personal health that is most within your control is: Individual choice is the only factor governing a person’s ability to live a healthy lifestyle.

What is a good goal?

SMART goals are: Specific: Well defined, clear, and unambiguous. Measurable: With specific criteria that measure your progress toward the accomplishment of the goal. Achievable: Attainable and not impossible to achieve. Realistic: Within reach, realistic, and relevant to your life purpose.

How do you achieve health goals?

Whether you’re looking to lose 10 pounds, reduce your stress or stop smoking, here’s how you can achieve health goals successfully.Be realistic. … Establish step-wise objectives. … Be persistent. … Reward success. … Seek support. … Take one day at a time. … Focus on one behavior at a time. … Keep a diary or journal.

What is a good physical wellness goal?

Setting Wellness Goals to Manage Weight Pack a healthy lunch three days per week. Include 50% fruits and vegetables with each meal. Create a meal plan once per week. Go for a 15-minute brisk walk twice per day, 5 times per week.

What are health goals examples?

1.Get adequate rest daily. … 2.Get regular physical activity. … 3.Eat more plant based foods. … 4.Eat more whole-grain breads and cereals. … 5.Choose healthy fats. … 6.Achieve/Maintain a healthy weight. … Be free of dependence on tobacco, illicit drugs, or alcohol. … 8.Maintain a cheerful, hopeful outlook on life.More items…

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

How do you achieve your fitness goals?

Reach Your Fitness Goals In 7 Easy StepsKnow Your Long-Term Goals. Think about the future and what you want to accomplish. … Set Short-Term Goals. … Make Your Goals Measureable. … Make Your Goals Attainable. … Follow Through With Specific Plans. … Find Intrinsic Motivation. … Reward Yourself And Have Fun.

What is an academic wellness goal?

Academic and career wellness refers to one’s ability to manage academic workloads and prepare for the future. Achieving wellness in this area means: Setting challenging and healthy academic & career goals. Seeking resources to help you make decisions & succeed. Continuously striving to learn and improve your skills.

What are the 5 smart objectives?

By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making.

What 3 habits will improve your life?

10 Simple Daily Habits That Will Improve Your LifeStart a daily gratitude practice. … Make Your Bed. … Learn something new every day. … Floss them chompers. … Get ya greens in. … Laugh Often. … Get up and MOVE! … Give your morning coffee a boost.More items…•

What are good daily goals?

10 Examples of Daily Goals to SetWalk at Least 10,000 Steps. There are a lot of options out there these days for devices that will measure your steps. … Save $34. … Write 1500 Words. … Stretch. … Track Your Expenses. … Meditate. … Get Rid of Something. … Write in a Gratitude Journal.More items…

Why is personal wellness important?

Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. … Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

What is a personal goal example?

Below are some examples of personal goals: Learn something new every week. Work out every morning. Keep a daily journal.

What are some social wellness goals?

To take care of yourself while caring for others:Ask for help. Make a list of ways others can help. … Get organized. … Try to take breaks each day. … Keep up with your hobbies and interests when you can.Join a caregiver’s support group. … Eat healthy foods, and exercise as often as you can.Build your skills.