Quick Answer: How Far Is 8.8 On The Beep Test?

What is the average beep test score for a 13 year old?

What is the average beep test score for a 16 year old?very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/1Jan 26, 2020.

Is 14 a good beep test score?

Some Special forces use a level of 14 for an entry point. That’s pretty fit however that’s just the bleep test and just to apply.

What is a good beep test score for a 17 year old?

Beep Test Norms (Males)very pooraverage14-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/126-35 yrs< 5/27/10-8/95 more rows

How far is 5.01 on the beep test?

New Pass Standard: Level 5.01 – 33 shuttles and is 660m and 4 minutes and 18 seconds of running.

Is level 10 on the beep test good?

Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

How far is level 9 on the beep test?

20 Meter TestLevelLapsCumulative distance (m)610104071012408101440911166017 more rows

How far is 12.5 on the beep test?

Australian Sports 20m Beep TestLSSpeed km/hr101112.5111213.0121213.5131314.017 more rows

Has anyone finished the beep test?

We don’t think anyone has completed the 23 levels. As this is a field test of endurance that is often used to test large groups, the best endurance athletes in the world would probably not have even tried the test. Elite-level endurance athletes would more likely perform a VO2max test to measure their aerobic fitness.

How many calories do you burn doing the beep test?

The results proved that the workout was not only effective, but that the participants seemed to enjoy themselves more than if they had done an equivalent amount of running. During the workout portion of the routine, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute.

How far do you run in the beep test?

20-meters1) The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) which are placed exactly 20-meters apart. 2) There are 21-levels on the full beep test and each level has a set amount of stages to complete.

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably.

Is 7.5 on the beep test hard?

And why do you need to train? The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

How do you train for the beep test?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…•

What is a good level for beep test?

Beep TestRating/Age1017/18Excellent8-9+12-13+Good710-11Average69Below Average57-81 more row

Is the beep test a good way to get fit?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

Is the beep test hard?

HOW DIFFICULT IS IT? Your pace is easy in the beginning. You might run out to the point, then jog back and have a beat or two to rest before going again. Then, as the beeps hasten and the time it takes you to get from point to point shortens, your effort increases.