Quick Answer: What Helps A Sore Wrist?

How do you heal a sore wrist fast?

To speed the healing, you can:Rest your wrist for at least 48 hours.Ice your wrist to reduce pain and swelling.

Compress the wrist with a bandage.Elevate your wrist above your heart, on a pillow or the back of a chair.

Take anti-inflammatory painkillers.

Use a cast or splint to keep your wrist immobile.More items…•.

Should I wrap my wrist if it hurts?

If you injure your wrist in a fall or accident, you may need to wrap it to help with the swelling and to speed up healing. A minor wrist sprain can often be treated with compression wrapping, but if you have severe pain in your wrist, seek medical attention.

How do I get my wrist to stop hurting?

Rest your wrist and do not exercise it when it is inflamed; keep it raised above the heart level.Apply ice to the tender, swollen area.Follow advice from your doctor or pharmacist on taking. medicines to relieve pain and inflammation.Exercise your wrist to keep it flexible and strong.

Why does my wrist hurt so bad?

Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain can also result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome.

How do I stop my wrist from hurting when I type?

Using your keyboardThe back of the wrists should be flat or only slightly bent back.Don’t rest your arms on chair arm rests while keyboarding; adjust or remove them if necessary.Do not use wrist or palm rests. … The keyboard position should be adjusted to allow for the elbow and wrist positioning described above.