Quick Answer: What Is The First Step In Planning A Fitness Program?

How do I make a good workout plan?

How to Build a Workout RoutineThink specificity.

Work a specific muscle, body part, or skill, and that’s what’s going to improve.

Divide your days.

Inventory your gym.

Decide on a set-rep-rest scheme.

Hit compound, then isolation moves.

Choose the best exercises.

Switch things up..

Why is it good to have a fitness plan?

A workout plan is vital if you are going to succeed in your fitness goals. It is a tool that will help you to plan around your work schedule and other roles. It will keep you motivated towards achieving your workout goals and help you break down your step by step plan on how to attain them.

What are the 5 steps to planning a personal fitness program?

As you design your fitness program, keep these points in mind:Consider your fitness goals. … Create a balanced routine. … Start low and progress slowly. … Build activity into your daily routine. … Plan to include different activities. … Try high-interval intensity training. … Allow time for recovery. … Put it on paper.

Is the most common type of stretching?

The most common type of stretching, static stretching, is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more. There are two types of static stretches: Active: Added force is applied by the individual for greater intensity.

What is the first step in developing a personal fitness plan quizlet?

Terms in this set (13)developing personal fitness plan. 1 – set goals. … step 1 – set goals. … step 2 – select activities. … step 3 – set target FIIT for activities. … step 4 – set up system of mini-goals/rewards. … step 5 – include lifestyle physical activity. … step 6 – monitor progress with tools. … step 7 – make a commitment.More items…

What are two types of fitness goals?

The Most Common Fitness Goals and how to Reach ThemGet healthy in body and mind to live a longer and more fulfilled life.Lose weight/fat.Gain weight/muscle.Lose fat and gain muscle (aka “tone” up) (aka “look good naked”)More items…•

What is a good workout schedule?

A typical split would be like this:Day 1: Legs/Abs.Day 2: Chest.Day 3: Back/Abs*Day 4: Rest.Day 5: Shoulder/Abs*Day 6: Arms.Day 7: Rest.

Should you work out every day?

As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it’s something you enjoy without being too strict with yourself, especially during times of illness or injury.

What is a general rule for stretching?

What is the general rule of stretching? Warm up before stretching– not to be done before high-intensity workout as it may increase the risk of injury// when the muscles are warm– done a minimum of 2-3 days a week, preferably following an activity.

What are the 4 steps of a fitness plan?

4 Steps To Your Perfect Exercise PlanStep 1: Talk with your doctor. This is the most important step to creating an exercise plan. … Step 2: Choose your favorite aerobic activities. Aerobic activities work out your heart and lungs. … Step 3: Choose your favorite strengthening activities. … Step 4: Schedule it out.

What is fitness planning?

Put simply, a fitness plan is a schedule of planned sessions of physical exercise. These sessions can be relaxed exercise, like a walk around the park, or it can be more strenuous, like interval training or resistance training. Resistance/Anaerobic Training: Weight lifting and other similar activities.

What are fitness goals examples?

Try one new workout every month. Keeping the same exact routine when it comes to your fitness is never a good thing. … Stretch more. … Perfect your form. … Get a workout buddy. … Do something active every week that calms you. … Walk during your commute. … Remind yourself of your “why” every day. … Drink more water.More items…•

How do I choose a fitness goal?

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top TrainersFocus on one goal at a time. … Make it your own. … Make it measurable, specific, and time-bound. … Set the bar low—at least, at first. … Play the long game. … Understand what’s driving your goal. … Be flexible in your definition of success.More items…•

What is the first step toward making a fitness plan?

What is the first step toward making a fitness plan? Establishing a reward system, setting realistic short-term goals, setting long-term goals, putting goals in writing.

What are the 2 types of goals?

What is goal setting?Process goals are specific actions or ‘processes’ of performing. For example, aiming to study for 2 hours after dinner every day . … Performance goals are based on personal standard. For example, aiming to achieve a 3.5 GPA. … Outcome goals are based on winning.