What does metabolic syndrome do?
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.
The term “metabolic” refers to the biochemical processes involved in the body’s normal functioning..
How do you lose weight with metabolic syndrome?
The optimal approach for preventing the Metabolic Syndrome is to lose excess weight with regular exercise and a diet, like the Pritikin Eating Plan, that focuses on foods that are low in calorie density and naturally high in fiber and nutrients, including whole-grain foods like hot cereals, corn, whole-wheat pasta, and …
What foods cause metabolic syndrome?
The study found that a Western dietary pattern—characterized by high intakes of refined grains, processed meat, fried foods and red meat—was associated with a greater risk of developing metabolic syndrome.
What is the role of sleep in metabolic syndrome?
In addition to visceral obesity, other components of the metabolic syndrome can also be affected by sleep duration. Sleep deprivation has been shown to raise blood pressure, may be independently associated with an increased risk for hypertension (Lusardi et al.