What Are The 4 Variables Of Fitness?

How do I start to get fit?

As you design your fitness program, keep these points in mind:Consider your fitness goals.

Create a balanced routine.

Start low and progress slowly.

Build activity into your daily routine.

Plan to include different activities.

Try high-interval intensity training.

Allow time for recovery.

Put it on paper..

What is a fitness plan?

Put simply, a fitness plan is a schedule of planned sessions of physical exercise. These sessions can be relaxed exercise, like a walk around the park, or it can be more strenuous, like interval training or resistance training. Resistance/Anaerobic Training: Weight lifting and other similar activities.

What are the four exercise variables?

Whether it’s exercise to improve muscular strength, enhance metabolic efficiency, or increase mobility, exercise programs contain the same basic elements known as the variables of exercise program design, which are exercise selection, intensity, repetitions, tempo, rest interval, sets, and frequency of exercise …

What are the principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 5 fitness principles?

The 5 Basic Principles of FitnessThe Overload Principle.The F.I.T.T. Principle.The Specificity Principle.The Rest and Recovery Principle.The Use It or Lose It Principle.

What are the six principles of training?

Your Guide to Basic Training PrinciplesTraining Principle 1: Overload. … Training Principle 2: Progression. … Training Principle 3: Recovery. … Training Principle 4: Specificity. … Training Principle 5: Reversibility. … Training Principle 6: Individual Response to Training Stimulus.

What are the components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is increased if levers are lengthened and resistance is added?

By lengthening the effort arm, you are reducing the ratio of the resistance arm to the effort arm (Velocity Ratio), and increasing the ratio of the resistance force to the effort force. The higher the MA, the greater the power of the lever.

What are the 4 steps of a fitness plan?

4 Steps To Your Perfect Exercise PlanStep 1: Talk with your doctor. This is the most important step to creating an exercise plan. … Step 2: Choose your favorite aerobic activities. Aerobic activities work out your heart and lungs. … Step 3: Choose your favorite strengthening activities. … Step 4: Schedule it out.

What are the three variables of periodization?

The three key variables to understand are:Intensity.Volume.Frequency.

What are three basic principles of exercise?

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

What is a fitness routine?

Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Which variable would need to increase to improve strength?

Three important variables of strength training are intensity, volume, and frequency. Intensity refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted. Volume refers to the number of muscles worked, exercises, sets, and reps during a single session.

What are the variables of fitness?

There are many factors that will affect an individuals training potential Age Gender Body type Heredity Muscle fibre type Range of motion Strength Cardiovascular fitnessAge.Gender.Body type.Heredity.Muscle fibre type.Range of motion.Strength.Cardiovascular fitness.

What are Fitt principles?

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. … Time: 30-60 minutes per day.